The Finest Meals Excursions in Rome, Italy

Should you’re considering of visiting Rome, you is perhaps interested by making an attempt among the tasty Roman meals on supply. And probably the greatest methods to do this in Rome is to take a meals tour or cooking class.

We suspect that once you consider Italy, one of many first issues that involves thoughts will probably be scrumptious Italian meals. Actually, after we journey in Rome, or Italy usually, the meals is all the time a spotlight of our journey!

Italian meals covers a variety of eating types and consists of a lot greater than pizza and pasta. One of many challenges of eating in Italy is how you can distinguish between genuine, high quality Italian cooking and the extra tourist-oriented fare.

Rome is a big metropolis and there are such a lot of choices in relation to eating out that it may be tough to know which to decide on. We have now discovered after we journey that probably the greatest methods to pattern the native meals and find out how it’s made is to take a meals tour.

We have now taken a number of meals excursions in Rome, in addition to cooking courses and pasta making workshops, which have helped us learn to make among the traditional Roman dishes.

On this information we’re going to share a few of our favourite Rome meals excursions so you will get one of the best meals expertise in Rome. These will cowl each strolling excursions with meals, in addition to cooking courses, as these are very totally different experiences which can be each price doing in our opinion.

We advocate studying this information together with our different Rome content material when planning your journey. These guides embody our information to spending 1 day in Rome, 2 days in Rome and 3 days in Rome, in addition to our guides to one of the best gelato in Rome and the best coffee in Rome.

Rome Meals Excursions on Foot

We love meals excursions and have finished them everywhere in the world. It’s normally an incredible mixture of a strolling tour the place you possibly can study in regards to the historical past of a vacation spot, mixed with a lot of tasty native meals from among the finest producers within the space.

We additionally love that after we take a meals tour the information will probably be obsessed with meals and is generally very completely happy to advocate good eating choices for the remainder of our keep. Because of this, we predict it may be a good suggestion to do a meals tour in Rome close to the beginning of your go to.

Rome has a whole lot of meals excursions to select from, however these are a few of our favourites.

Pasta making class walks of Italy Rome eating


Trastevere Sundown Meals and Wine Tour

Should you’d wish to attempt some beautiful Italian wine while sampling scrumptious Roman meals, then this food tour with Take Walks of the stylish Trastevere district is one to think about.

It is a 3-hour Trastevere meals and wine tour with a most of 12 individuals which takes place within the Trastevere neighborhood. That is to the west of the Tiber river, simply south of the Vatican Metropolis space, inside simple strolling distance of places just like the Pantheon or Colosseum.

The tour features a lot, so you’ll positively need to come hungry. It consists of quite a few wine tastings (the pours have been positively beneficiant after we did this tour!), a traditional spritz at a extremely popular native bar, and quite a few meals bites and dishes together with charcuterie, cheese, snacks, a scrumptious plate of pasta, and gelato.

There’s some strolling, however not an enormous quantity. You’ll additionally study in regards to the Trastevere neighborhood of Rome from a educated native information. As with every strolling tour you’ll after all need to put on comfy footwear.

That is positively one among our favourite meals excursions in Rome. The one factor to concentrate on is that there’s various alcoholic drinks included. After all, comfortable drinks can be found as a substitute, however in the event you aren’t into consuming (or are usually not in a position to drink alcohol) then you definately would possibly contemplate one of many different excursions on our listing.

As a quick apart, we’ve taken strolling excursions with Take Walks (also called Walks of Italy) all around the globe and all the time had an incredible expertise. Their meals excursions are literally run by their sister firm, Devour Tours, and you may e book their excursions on both website. The excursions are precisely the identical. They provide quite a lot of nice meals excursions throughout Italy (and the world).

If you’re eager to do a strolling meals tour within the Trastevere, however the beneficial tour with Take Walks doesn’t work together with your itinerary or you might be searching for one thing with much less alcohol, there are a whole lot of different choices on the market. This is likely one of the hottest areas for meals excursions in Rome and you may see and evaluate a wide variety of other options here.

Aperitivo in Rome

Aperitivo in Rome


Testaccio Meals and Market Tour

Once we visited Rome with Jess’s household, we actually needed them to expertise a meals tour, so we selected this tour of Testaccio with Take Walks.

Discovered to the south east of central Rome, Testaccio was historically the middle of commerce throughout Roman instances. Within the nineteenth century it grew to become an enormous industrial space, and it’s well-known at this time because the place to seek out a few of Rome’s most conventional meals.

The 4-hour meals tour explains the historical past of the world, and consists of each breakfast and lunch. We’d recommend coming hungry as a result of a whole lot of meals is included. The tour additionally consists of espresso and a glass of wine.

Once we did this tour, it began with espresso and a standard pastry at a beautiful cafe. Then we headed to the Testaccio market. Right here the tour stopped at a number of native market stands, a few of whom produce very conventional Roman meals.

If you’re feeling adventurous, you’ll have the chance to attempt conventional staples comparable to tripe (I did, and thought it was fairly scrumptious) in addition to cured meats, recent seasonal produce, cheeses, and so forth.

After all, the precise stops and meals supplied will rely upon what is offered and in season once you take the tour.

Lastly, there was a full sit-down meal with totally different sorts of pasta at a neighborhood restaurant, accompanied by wine. Then the ultimate cease is after all for gelato.

This meals tour positively focuses extra on the meals than the drink, and is a superb possibility for these of you seeking to attempt some extra traditionally conventional Roman meals that you just won’t have the ability to get wherever else. We additionally actually liked studying in regards to the Testaccio space as you go by historic websites relationship from Roman instances to what was at one time Europe’s largest slaughterhouse within the twentieth century.

Our information Fernanda was extremely educated and entertaining, and Jess’s mother and father thought the tour was a spotlight of our time in Rome. The Testaccio space is Jess’s private favourite place for a meals tour in Rome.

Once more, in the event you love the concept of a meals tour within the Testaccio neighborhood of Rome, however the beneficial one does suit your itinerary, you possibly can take a look at different meals tour options in the Testaccio here.

Trastevere Food Tour Rome

Trastevere Food Tour Rome


Campo de’Fiori & Ghetto Avenue Meals Tour

Should you’re searching for a faster meals tour with out drinks included, then contemplate this 2.5 hour street food tour of the Campo di Fiori and Jewish Ghetto space.

The Campo di Fiori is situated very near the previous middle of Rome, simply south of the Piazza Navona, so could be very simple to get to.

The meals tour provides nice worth and consists of not less than 5 totally different meals. These can range relying on the tour and availability, however normally embody classics comparable to porchetta, suppli (breaded rice stuffed cheese balls), pizza, and gelato. You’ll get to attempt the meals after all, but in addition study its historical past and the explanations it grew to become well-liked.

This being a strolling tour, you additionally get to see among the highlights of the previous metropolis middle, together with the placement the place Julius Caesar was killed and the Pantheon.

Total, an incredible worth meals strolling tour to think about to your subsequent go to to Rome.

Rome Food sampler

Come il Latte Gelato Rome


Personal Rome Meals Tour

Should you’d want a non-public meals tour of Rome, that’s additionally an possibility after all. This tour might be booked as a non-public tour for as much as 10 individuals, and you may select between both doing a tour within the Trastevere neighborhood or Jewish Quarter. Each are nice areas.

It can be booked as a traditional small group tour, the place the group measurement is proscribed to 14 individuals, making it nonetheless a reasonably intimate expertise. Simply make sure when reserving that you just select the proper possibility, whether or not you need a personal tour or to hitch a bunch tour.

All of the excursions embody not less than 5 avenue meals tastings which usually embody classics like suppli and cannoli. This tour additionally consists of two alcoholic drinks: 1 beer and 1 wine per participant.

For extra personal Rome meals excursions choices, you possibly can see and evaluate a whole lot of great private options here. Simply remember to rigorously learn the tour inclusions and previous opinions earlier than making your reserving.

Rome sampler plate


Rome Cooking Lessons and Workshops

What higher memento from Italy than the information to make your individual scrumptious Italian meals which you can take house? Effectively, you are able to do simply that by taking a cooking class in Rome.

These are clearly totally different from a strolling tour as a result of nearly all of the expertise takes place in a single location, the place you’re employed with a chef to really create a dish.

Nonetheless, some experiences would possibly embody a go to to a neighborhood market or producer to supply recent components, which is so essential in Italian cooking.


Rome Pasta-Making Class

If there are two issues that most likely spring straight to thoughts when interested by Italian meals, they might be pizza and pasta. So it must be no shock that the most well-liked cookery courses in Rome give attention to these two dishes!

Our first beneficial cookery class in Rome is this 3 hour pasta making class with Take Walks.

This takes place at a purpose-built location within the stylish Trastevere area of Rome. Run by a neighborhood chef, the category has you having fun with some Prosecco with an aperitivo of cured meats and cheese to begin.

After this, your chef will educate you how you can make pasta from scratch. You get to assist make two totally different pastas and two totally different sauces. Count on to get your palms floury!

As soon as your pasta is made, you possibly can chill out with a glass of wine and style the fruits of your labor. You’ll additionally study how gelato is made and get some to style on the finish. You additionally after all get recipes of all of the dishes so you may make them once more at house.

We did a model of this meals tour with Take Walks earlier than it moved to its new location and had a very good time doing it. So, we’ve got no hesitation recommending it in its new custom-built location! Group sizes are restricted to 14, so it’ll by no means be too crowded both.

If the above beneficial pasta making class doesn’t match into your itinerary, there are a selection of different pasta making courses and workshops in Rome and you may take a look at this list for more options.

Rome cooking class

Rome cooking class


Rome Pizza Making Class

After all, we couldn’t share a information to our favourite cooking courses in Rome with out together with one on pizza making! This 2.5 hour pizza making class can also be with Take Walks at their devoted cooking workshop location in Trastevere.

This night workshop has you making a pizza from begin to end beneath the watchful instruction of an expert chef. You’ll do every little thing from creating the dough via to including the toppings, cooking it, and naturally, consuming it!

The expertise additionally consists of aperitivo to nibble on, limitless beer and wine all through the night (comfortable drinks additionally out there) and a sit-down meal the place you get to eat your pizza in addition to some gelato made on-site by the trainer.

Total we predict this class provides an incredible worth expertise and will probably be enjoyable for all of the household.

Once more, there are tons extra pizza making courses to select from if this one doesn’t have availability or match into your itinerary. You possibly can see more options here.

Pizza in Rome


Rome Fettucine and Tiramisu Cooking Class

In case you have a candy tooth and wish to learn to make a traditional Italian dessert, in addition to pasta, then take a look at this 2.5 hour cooking class that teaches you to make each fettucine pasta and tiramisu.

This cooking class is held at Oste Cavour restaurant, which is discovered simply to the north east of Castel Sant Angelo.

This class has you studying how you can make two traditional Italian dishes. First, your skilled chef teacher will educate you how you can make pasta from scratch utilizing flour and eggs. You’ll be proven how you can flip the bottom pasta into numerous shapes, together with the traditional fettucine form.

Upon getting made your pasta, it’ll then be ready by the restaurant employees with a sauce of your selection. You’ll then learn to create and layer a tiramisu, one among Italy’s most well-known and scrumptious desserts.

When you will have completed cooking, you’ll get to eat and benefit from the dishes that you just made. Count on a sit-down meal the place you get to eat your fettucine (with a sauce of your selection), adopted by your tiramisu. You’ll accompany this with a glass of wine (or comfortable drink), adopted by a espresso or limoncello.

Rome cooking class


Personal Rome Cooking Lessons

Should you’d wish to study some extra conventional Roman dishes in a non-public setting, then we’d recommend this private cooking class experience.

You possibly can e book this for a non-public group of between 2 and 10 individuals, and the category lasts for 3 hours. You’ll really make a complete meal, together with a primary plate, second plate, and dessert.

While the menu could range, a standard expertise has you being welcomed with a glass of prosecco and a few home made pizza.

Following this you’ll learn to make ravioli, fettucine with a standard cacio e pepe (cheese and pepper) sauce, after which a tiramisu for dessert.

Upon getting made every little thing you’ll then after all have the chance to eat your creations, accompanied with wine and water. You’ll then end the expertise with an espresso.

Total it is a nice possibility if you’re searching for a non-public expertise studying to prepare dinner in Rome, and it covers a superb vary of well-liked Italian dishes.

Rome cooking class


Issues to Assume About When Reserving a Rome Meals Tour or Cooking Class

Earlier than you e book a Rome meals tour or cooking expertise, there are some things we propose contemplating. These will assist make sure you e book the correct tour for you.

Our most important tip is to not evaluate excursions primarily based on value alone, there’s positively extra to think about when selecting. Right here’s what we propose you concentrate on when evaluating meals excursions.


Meals Allergic reactions & Dietary Preferences

The very first thing to think about is whether or not or not the tour will really meet your foods and drinks preferences. That is notably essential, after all, in case you have any allergic reactions as you need to make sure your wants might be met.

As well as, if there are specific meals you don’t eat or actually dislike then clearly it would be best to make sure there are alternate options. You will need to let the tour operator know prematurely to allow them to make sure the tour is an effective match for you and make applicable preparations.

For instance, many tour operators can accommodate frequent meals allergic reactions, vegetarians, pregnant ladies, and non-drinkers.

Nonetheless, group meals excursions will not be a superb match for some vacationers. We discover that many Italian meals group excursions, because of the nature of a lot of the meals included (which are usually heavy in bread, pasta, meat, wine, pizza), usually can not accommodate vegans, these wanting a gluten free tour, or these with a number of meals allergic reactions. However there are excursions that may accommodate these dietary restrictions with superior discover.

If you’re having issue discovering a tour, I might advocate booking a private tour or cooking class as a substitute the place the information can accommodate your meals preferences and allergic reactions.

Many Roman meals excursions embody alcoholic drinks, and in our expertise excursions with extra alcoholic drinks are inclined to value greater than these with out, simply because of the further value this incurs to the operator. While alternate options are usually out there, you would possibly discover it’s higher worth to e book a tour with out drink inclusions.

In the end, you might be paying for the tour and the meals or drinks, so it’s essential that you will have the ability to get pleasure from every little thing (or not less than most) that’s included! In case you have particular dietary necessities, you’ll positively need to attain out to the tour operator prematurely to make sure they will meet these previous to reserving.

Pasta in Rome



When taking a look at a meals tour or cookery class, it’s essential to grasp what’s and what isn’t included.

A tour ought to listing precisely what you must count on to get. For a meals tour for instance, while the precise dishes won’t be detailed (as they could be topic to availability or seasonality), there must be an outline of what number of dishes you’ll be sampling and an thought of portion measurement.

If drinks are included, both comfortable or alcoholic, once more, this must be listed.

Some other inclusions or exclusions also needs to be made clear. For a cooking class, you must get an thought of what you’ll be cooking, whether or not you’ll be consuming it (usually you’ll!), and if different meals are additionally supplied.

In our expertise, most meals excursions embody sufficient meals that they’re equal to not less than a meal, usually extra. So we all the time come hungry and able to eat. However this will likely not all the time be the case, so it’s essential to know prematurely.

Rome cooking class



Meals excursions and cooking courses can range in size, however normally final between 2 and 4 hours. Usually, the longer the tour, the extra you’re going to get to expertise.

For a strolling tour for instance, this would possibly imply extra tastings and time for a sit-down meal. For a cooking class, it’d embody a go to to the native market earlier than you get to cooking.

If you’re doing a bunch tour, it might probably additionally offer you extra time to get to know among the different group members, or ask extra questions of your information.

Longer excursions do are usually costlier after all. There’s not a “finest” size for a meals tour, it actually is dependent upon the expertise you might be searching for and the way it suits into your itinerary. As an example, longer strolling excursions could also be tough for these with extra restricted mobility.

We have now finished each longer and shorter meals excursions and cooking courses in Rome, and loved each codecs. For a cooking class although we do advocate reserving an extended possibility if selecting between excursions although, as in any other case it’d really feel a bit rushed.


Time of Day

Meals excursions and cooking courses happen at totally different instances within the day, and relying in your itinerary and preferences you would possibly discover that one or one other tour works for you.

We’ve taken meals excursions in Rome at totally different instances of the day. Usually, we discover that excursions with extra drinks included are extra frequent within the afternoons and night, and generally is a good method to end off a day of sightseeing.

Alternatively, excursions that concentrate on visiting markets and meals usually tend to happen within the mornings and over lunchtime in order to get entry to the freshest produce.

Should you love to do a whole lot of sightseeing and match lots into your go to, then you definately would possibly want to e book a meals tour for the night. It will allow you to do your sightseeing through the day, after which do the meals tour or cooking class within the night when the sights are closed.

Additionally word that excursions typically happen it doesn’t matter what the climate exterior is like. So remember to costume appropriately and convey raingear if wanted. If you’re visiting Rome in the summertime, taking a night tour (or early morning tour) might be best if you wish to keep away from being exterior through the hottest a part of the day.

Rome cooking class



One most important issue to think about is after all going to be value. Meals excursions in Rome typically might be discovered priced from round 50 euros per particular person and up.

The value is dependent upon quite a few elements, from how lengthy the tour is thru to what precisely is included. So when evaluating, positively examine what the tour consists of.

In our experiences, excursions with extra alcoholic drinks are inclined to value greater than excursions with none alcoholic drinks. Excursions with extra meals, and particularly bigger parts comparable to a sit-down meal, additionally are inclined to value extra.

Don’t overlook that almost all excursions don’t embody a tip to your information, so it would be best to contemplate that in you funds as properly to reward your information in the event you benefit from the tour.

One different issue to think about when evaluating value is the tour firms’ cancellation coverage. Most meals excursions in Rome assist you to cancel as much as 24 hours prematurely for a full refund (or to rebook for an additional date). Should you no-show or cancel final minute, you’ll typically be charged the total value of the tour. So make sure you realize the cancellation coverage to your tour.


Group Measurement

Meals excursions, like all excursions, can be found in a variety of group sizes. In our expertise, most meals excursions are usually pretty small teams, normally not more than 15 individuals or so.

That is simply because it may be impractical to information a big group of individuals and supply them with good meals all on the identical time. So a big group meals tour at a low value can be one thing we’d most likely be cautious of.

Usually, we’ve got discovered that smaller teams work finest for meals excursions. Everybody can hear the information and have the chance to ask questions. It’s additionally simpler to get to know the opposite people in your group tour if it’s a smaller group.

Dinner in Rome


Bodily Mobility Issues

In case you have any bodily mobility limitations, it would be best to rigorously examine the tour description, size, and any bodily necessities. A lot of the well-liked meals excursions are sadly not in a position to accommodate wheelchairs or mobility scooters.

A lot of the meals excursions require not less than a little bit of strolling, some could cowl fairly a little bit of floor. The tempo of a bunch tour might be too quick for somebody with restricted bodily mobility. Many older buildings in Rome don’t have step-free entry, have slender doorways, and a few can’t accommodate wheelchairs or mobility scooters.

We discover that one of the best excursions for individuals with lowered mobility are both personal meals excursions or the cooking workshops. A lot of the courses and workshops we’ve got discovered can accommodate these with restricted mobility and who’re in wheelchairs.

GetYourGuide has a filter the place you possibly can seek for excursions which have been marked as wheelchair accessible by the corporate, and you may see that list here. However I might nonetheless remember to rigorously learn the outline to make sure it’s a good match to your stage of mobility.

For individuals who are having issue discovering a tour that may accommodate them, I might contemplate hiring a non-public information or booking a private tour who can arrange a meals tour itinerary or cooking class that may accommodate your wants and skills. Sage Touring, which focuses on disabled journey, provides personal tour guides in Rome and might prepare a strolling or rolling meals tour. You possibly can see more about those here.


Rome Meals Excursions with Kids

If you’re searching for a meals tour in Rome with kids, you’ll need to be sure the tour permits children and is one thing that might be appropriate for them. Some meals excursions can accommodate youthful kids and a few can not. Notice that almost all strolling excursions in Rome don’t enable strollers as these can’t be accommodated in lots of small eating places, bars, and alleyways.

Be sure you examine for any age limitations earlier than reserving. Lots of the night meals excursions which have a tendency to incorporate a whole lot of alcohol are just for these 18 years of age and older.

Many meals excursions we’ve finished are positively geared to adults and so they will not be nice experiences for youthful kids. So it would be best to learn a tour description rigorously to see in the event you suppose it will go well with your loved ones or not. Take into account how a lot your kids are more likely to really eat and if they are going to be OK with the size and quantity of strolling concerned.

We have now typically discovered that most of the Rome meals courses and workshops, notably the pizza making ones, are among the most household pleasant choices, particularly for these with youthful children. The instructors are normally good at retaining children busy and entertained and so they get to eat what they make (one thing that appeals to any age!)!

For instance, this pizza making class and this pasta and tiramisu class are two choices you would possibly need to contemplate. Each have good opinions from households. Or you are able to do a tour that’s particularly designed for teenagers and households such as this tour.



Rome, like all metropolis, is made up of a number of neighborhoods. Every of those has its personal sights, in addition to its personal vibe.

The primary factor although that you’ll possible need to take into consideration is how the neighborhood suits into your Rome itinerary. Fortunately, you’ll discover meals excursions and cooking courses being supplied in most of the central areas of Rome.

Whereas Rome is straightforward to get round and is pretty walkable for essentially the most half, it’s essential that the meals expertise you choose is in a location which you can simply get to from the place you’ll be on the day you select to do it.


Additional Studying for Visiting Rome

That’s it for our information to reserving a meals tour in Rome. We additionally needed to share some extra guides we’ve put collectively for Rome, primarily based on our many visits to town.

We’ve additionally visited many different elements of Italy, and we’ve included a few of these posts beneath as properly, in addition to another sources we predict you’ll discover helpful.

  • We have now a information to spending 1 day in Rome, in addition to guides for 2 days in Rome and 3 days in Rome, which ought to make it easier to plan your time successfully. We even have a information to issues to do in Rome usually.
  • You possibly can’t go to Rome with out making an attempt gelato – the Italian model of ice cream. See all our favorite locations to seek out the finest gelato in Rome
  • One other well-liked Italian pastime is consuming espresso, notably espresso! See among the best cafes to drink coffee in Rome
  • We’ve taken quite a few different strolling excursions in Rome. See our information to our favorite strolling excursions of Rome right here. We even have a full assessment of the Vatican VIP Key Grasp’s tour, which is likely one of the most unique excursions of the Vatican you possibly can take.
  • We have now an in depth information to visiting the Borghese Gallery in Rome which is one among our favourite artwork museums in Rome.
  • We have now a information to visiting the Colosseum, in addition to a information to visiting the Vatican. These have every little thing you’ll want to know to plan your visits to this outstanding sights
  • Past Rome, we’ve got a information to Florence, recommended issues to do in Milan, and ideas for a day in Venice
  • We even have an in depth 10 day Italy itinerary that will help you plan a visit on this fantastic nation
  • Should you’re planning on visiting Rome in summer season, learn our ideas for visiting a European metropolis in summer season to remain sane
  • Should you’re searching for a bodily (or Kindle!) guidebook, we advocate the newest version of Rick Steves Rome guide, which has a lot of sensible info that will help you benefit from your keep

And that’s the tip of information to one of the best Rome meals excursions and experiences! We hope you discovered it helpful. In case you have finished a meals tour in Rome (or elsewhere in Italy), we’d love to listen to about it. As all the time, in case you have any questions or suggestions on this submit, tell us within the feedback beneath!

A guide to the best food tours in Rome as well as the best cooking classes in Rome, all based on our personal experiences in the Eternal City